In the spirit of the new workout streak goal (as opposed to running streak goal), today’s post is focused on a type of exercise different from running. I’m sure most of you have heard of CrossFit- a core strength and conditioning program. The workouts are designed for “universal scalability”, changing them to various intensities depending on the individual.
My friend Jenna is a CrossFit enthusiast, and agreed to share her perspective on the CrossFit experience. Hope you find her words motivating in these cold winter days, and inspire you to try something new!
Continue reading “A Friend’s Experience with CrossFit!”
Jane Runs Wild 