In the spirit of the new workout streak goal (as opposed to running streak goal), today’s post is focused on a type of exercise different from running. I’m sure most of you have heard of CrossFit- a core strength and conditioning program. The workouts are designed for “universal scalability”, changing them to various intensities depending on the individual.
My friend Jenna is a CrossFit enthusiast, and agreed to share her perspective on the CrossFit experience. Hope you find her words motivating in these cold winter days, and inspire you to try something new!