Tips for Staying Hydrated

Thanks to Melissa McDonough, RD, CSSD and Coaches Julie & Lisa @ Run Farther and Faster for providing much of this content.

Summer running means sweat, slower paces, and serious tans (please apply sunblock before heading out the door!). Just because it’s hot outside, doesn’t mean you need to scrap your run. Appropriate hydration techniques will help get you through those sizzling days.

Dehydration can lead to serious complications, so staying hydrated should be a main focus for runners and non-runners alike. Depending on the climate, you should aim to get about 2 to 4 L of water throughout each day – approximately 8 to 16 cups.  You may need to modify your total fluid intake each day depending on how active you are, or for factors such as gender, weight, age, heat, humidity and altitude.

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Colorado Adventures & Happy 4th

Happy Independence Day! We are having a great time here in Colorado- thank you for all of the recs! Hard to fit it all in, but we are doing our best :)

I wanted to stop by and wish you a great holiday wherever you are! Also congrats to the Jaybird sport winner! Hope you enjoy the headphones as much as I do! Stay tuned for additional Giveaways.

Here are some Colorado highlights so far:

We spent our first full day going all around Denver. We hit up the Denver Botanic garden: so beautiful, even in a sweltering hot day. Hello dry heat!

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New Favorite Gear: Jaybird Headphones GIVEAWAY!

Happy Friday! This week was a busy one, but I managed to get in some exercise at the end of the work day several times. I’m still trying to figure out my next goal (potentially thinking a bit too much about it these days). While I figure out my next steps in running, I’m still enjoying the summery Boston scenes on my runs.

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Canyon City Marathon Review

Happy weekend! Hope yours is off to a great start. I’m heading out on my favorite running path in a few minutes but wanted to stop by to write about one of my previous races since some of you are working towards a BQ!

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Last November, I ran the Canyon City marathon just northeast of Los Angeles (Azusa, CA to be exact). Mark had a work trip in Palm Springs and asked if I wanted to join. Without hesitation I said yes and naturally proceeded to research the local races being held that weekend.  This REVEL series marathon and half marathon were on the list, and situated between LA and Palm Springs, so we signed up!

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Real Talk on Running Goals

Goals: the destination of a journey. They should be measurable, observable, the desired result. I always have work goals and several personal and fitness-related goals in my mind at a given time. But these days, following Boston and my first trail ultra, I am feeling a bit unsettled in my fitness plans.  Adding to the lack of running ambitions and motivation has been the post-marriage mentality of ambition fatigue. Mark and I have really enjoyed the last couple of months (and hopefully many more years of happiness to come), but I think that it’s time for some goal setting.

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Boston Marathon 2017 Recap: I’m Overdue!

Hope you had a great weekend! Boston is looking good these days.

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It’s been about two months since Boston marathon, so I thought it was time for a recap! Sorry for the delay, but it was only for good reasons. Boston was actually sandwiched between my wedding and honeymoon in Nepal! After another busy month, I’ve finally had time to put the pen to the paper and reflect on the incredible race.

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The Best Podcasts to Get You Through a Run (or life) 2.0

Hope you’re having a great week! I’m happy to be a little more active on the blog. Last year, I published a list of podcasts as an alternative to music on the run. Since there have been so many good podcasts in my queue lately, I have been meaning to generate a new list. No matter what mood you’re in, there is a podcast for you!

Here are some podcasts – going beyond running & fitness this time — that I am currently obsessed with:

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