Heat Wave’s Coming & Some Updates!

Hello from the South Shore, MA! We’ve had a busy spring and summer so far with a big move to the ‘burbs from Boston. I am still mourning the move from my favorite city, but we aren’t too far and I am happy to have more space. We are finally all settled into the new house after two months of updates and are getting into a routine. Mark had his first lawn mowing experience yesterday after a nearly two decade hiatus. The suburban life is definitely growing on us!

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Meanwhile I am scouting out running routes and new running partners (already missing the C-town crew of course, but I will be back in!) in my new town. As the temps have risen a bit and we prepare for a heat wave (talking 96+ degrees which is SO HOT for MASS!), I joined the local planet fitness gym and have also supplemented with OrangeTheory. I am a little late to the game with OT, but it’s such a good workout. Just so much data- almost overwhelming, but I know that it’s addicting and fun. I can still feel my arms from last week’s workout as I haven’t lifted anything more than my 25 lbs one year old in months. I love the rowing machine aspect of OT as well- something totally different in which I am developing my skills.

Speaking of one year old- I can’t believe 365 days have passed since our baby G has been born! He brings us so much joy and laughter every day, and I can’t imagine life without him. It was a fun week of celebrations!

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As far as races, I have recently run a handful of local shorter distances such as the Hingham Road Race 5 miler in early June, The BAA 10K in late June, and the local 4th of July road race. I ran with family and friends at each one and had a blast. During the BAA 10k a group of 4 of us managed to stick together and catch up throughout the entire race- a feat I thought much more challenging than the race itself among thousands of other runners.

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I am working on my next running goals and looking towards the future. I definitely need to step up the 50 states game if I am ever going to complete that goal, since I have 39 states to go and that number has remained stagnant for the last couple of years- for good reasons of course. I am still in awe of how many people have crossed that line off their bucket lists, a true inspiration to me! I think I will stick to roads for now, but I potentially have aspirations for a longer distance than a 50k…perhaps a 50 mile trail race? For now, I will scout out some more local races, enjoy the summer, and plot out some future goals.

As some of you know, I am a huge fan of listening to podcasts on the run, and have loved these recent episodes:

  1. Ali on the Run Show: Sarah MacKay Robinson, elite runner (so inspiring as a new mom myself!)
  2. Running Rogue: Building a Training plan with Jen Harney (I coach several runners on the side and found this to be super helpful)
  3. I’ll Have Another with Jenny Simpson
  4. Marathon Training Academy: Charlevoix Marathon Race + Recap + How to Keep pushing in a Marathon (I always love hearing Angie and Trevor’s race recaps in faraway places. They’re so good!)
  5. Guilty pleasure: The Morning Toast (not running related but these sisters keep me laughing hysterically)

Have a fantastic day and stay cool!!

What are your summer running goals? Anyone working towards 50 states?

Anyone training for an ultra this summer or fall?

What are your favorite podcasts? I’d love some new recs!

New Bedford Half Recap

This past weekend on St. Patrick’s day, I ran a half marathon in New Bedford, MA. It was a great race overall and I was happy with my execution and time, even despite the grueling hills at the beginning and end and a pesky headwind throughout!

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My training up to the race was pretty solid. I have been working with coaches Julie and Lisa who had me on a high mileage half marathon program as I train towards my goal race, a full marathon in June. I built up to 17 miles and was feeling strong on race morning. A few weeks ago, I ran my first postpartum half in Hyannis with friends. The windy, icy, monsoon rain conditions were not ideal, but it was a perfect race experience because I learned so much (again!) about pacing, fueling, incorporating music. Basically, I did everything wrong at Hyannis half, so I was excited to turn this around at Sunday’s race.

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Tips for Staying Hydrated

Thanks to Melissa McDonough, RD, CSSD and Coaches Julie & Lisa @ Run Farther and Faster for providing much of this content.

Summer running means sweat, slower paces, and serious tans (please apply sunblock before heading out the door!). Just because it’s hot outside, doesn’t mean you need to scrap your run. Appropriate hydration techniques will help get you through those sizzling days.

Dehydration can lead to serious complications, so staying hydrated should be a main focus for runners and non-runners alike. Depending on the climate, you should aim to get about 2 to 4 L of water throughout each day – approximately 8 to 16 cups.  You may need to modify your total fluid intake each day depending on how active you are, or for factors such as gender, weight, age, heat, humidity and altitude.

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New Favorite Gear: Jaybird Headphones GIVEAWAY!

Happy Friday! This week was a busy one, but I managed to get in some exercise at the end of the work day several times. I’m still trying to figure out my next goal (potentially thinking a bit too much about it these days). While I figure out my next steps in running, I’m still enjoying the summery Boston scenes on my runs.

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Austin Half Marathon Recap

Mark and I spent President’s Day weekend in Austin, TX and we both ran the half marathon on Sunday February 19th. I really enjoyed the race, despite the heat, humidity, and hills, which were a far cry from February in Boston. This race was perfect for my training for the Boston marathon, which seems to be creeping up quickly!

We stayed at a hotel close to the race start, which was very convenient for the 7am start time. I ran a couple of miles on the treadmill to warm up and meet my required long run distance, then I woke Mark up and we were off!

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Wineglass Marathon Recap

Two weekends ago, I ran Wineglass marathon held in beautiful Corning, New York. It was my 18th marathon in my 11th state. I didn’t run my fastest time (3:54), but it was a beautiful race and a fun weekend with friends. My friend Molly also ran the marathon, and had a great race- having her there capped off the experience!

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