Heat Wave’s Coming & Some Updates!

Hello from the South Shore, MA! We’ve had a busy spring and summer so far with a big move to the ‘burbs from Boston. I am still mourning the move from my favorite city, but we aren’t too far and I am happy to have more space. We are finally all settled into the new house after two months of updates and are getting into a routine. Mark had his first lawn mowing experience yesterday after a nearly two decade hiatus. The suburban life is definitely growing on us!

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Meanwhile I am scouting out running routes and new running partners (already missing the C-town crew of course, but I will be back in!) in my new town. As the temps have risen a bit and we prepare for a heat wave (talking 96+ degrees which is SO HOT for MASS!), I joined the local planet fitness gym and have also supplemented with OrangeTheory. I am a little late to the game with OT, but it’s such a good workout. Just so much data- almost overwhelming, but I know that it’s addicting and fun. I can still feel my arms from last week’s workout as I haven’t lifted anything more than my 25 lbs one year old in months. I love the rowing machine aspect of OT as well- something totally different in which I am developing my skills.

Speaking of one year old- I can’t believe 365 days have passed since our baby G has been born! He brings us so much joy and laughter every day, and I can’t imagine life without him. It was a fun week of celebrations!

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As far as races, I have recently run a handful of local shorter distances such as the Hingham Road Race 5 miler in early June, The BAA 10K in late June, and the local 4th of July road race. I ran with family and friends at each one and had a blast. During the BAA 10k a group of 4 of us managed to stick together and catch up throughout the entire race- a feat I thought much more challenging than the race itself among thousands of other runners.

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I am working on my next running goals and looking towards the future. I definitely need to step up the 50 states game if I am ever going to complete that goal, since I have 39 states to go and that number has remained stagnant for the last couple of years- for good reasons of course. I am still in awe of how many people have crossed that line off their bucket lists, a true inspiration to me! I think I will stick to roads for now, but I potentially have aspirations for a longer distance than a 50k…perhaps a 50 mile trail race? For now, I will scout out some more local races, enjoy the summer, and plot out some future goals.

As some of you know, I am a huge fan of listening to podcasts on the run, and have loved these recent episodes:

  1. Ali on the Run Show: Sarah MacKay Robinson, elite runner (so inspiring as a new mom myself!)
  2. Running Rogue: Building a Training plan with Jen Harney (I coach several runners on the side and found this to be super helpful)
  3. I’ll Have Another with Jenny Simpson
  4. Marathon Training Academy: Charlevoix Marathon Race + Recap + How to Keep pushing in a Marathon (I always love hearing Angie and Trevor’s race recaps in faraway places. They’re so good!)
  5. Guilty pleasure: The Morning Toast (not running related but these sisters keep me laughing hysterically)

Have a fantastic day and stay cool!!

What are your summer running goals? Anyone working towards 50 states?

Anyone training for an ultra this summer or fall?

What are your favorite podcasts? I’d love some new recs!

New Bedford Half Recap

This past weekend on St. Patrick’s day, I ran a half marathon in New Bedford, MA. It was a great race overall and I was happy with my execution and time, even despite the grueling hills at the beginning and end and a pesky headwind throughout!

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My training up to the race was pretty solid. I have been working with coaches Julie and Lisa who had me on a high mileage half marathon program as I train towards my goal race, a full marathon in June. I built up to 17 miles and was feeling strong on race morning. A few weeks ago, I ran my first postpartum half in Hyannis with friends. The windy, icy, monsoon rain conditions were not ideal, but it was a perfect race experience because I learned so much (again!) about pacing, fueling, incorporating music. Basically, I did everything wrong at Hyannis half, so I was excited to turn this around at Sunday’s race.

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Tips for Staying Hydrated

Thanks to Melissa McDonough, RD, CSSD and Coaches Julie & Lisa @ Run Farther and Faster for providing much of this content.

Summer running means sweat, slower paces, and serious tans (please apply sunblock before heading out the door!). Just because it’s hot outside, doesn’t mean you need to scrap your run. Appropriate hydration techniques will help get you through those sizzling days.

Dehydration can lead to serious complications, so staying hydrated should be a main focus for runners and non-runners alike. Depending on the climate, you should aim to get about 2 to 4 L of water throughout each day – approximately 8 to 16 cups.  You may need to modify your total fluid intake each day depending on how active you are, or for factors such as gender, weight, age, heat, humidity and altitude.

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New Favorite Gear: Jaybird Headphones GIVEAWAY!

Happy Friday! This week was a busy one, but I managed to get in some exercise at the end of the work day several times. I’m still trying to figure out my next goal (potentially thinking a bit too much about it these days). While I figure out my next steps in running, I’m still enjoying the summery Boston scenes on my runs.

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Austin Half Marathon Recap

Mark and I spent President’s Day weekend in Austin, TX and we both ran the half marathon on Sunday February 19th. I really enjoyed the race, despite the heat, humidity, and hills, which were a far cry from February in Boston. This race was perfect for my training for the Boston marathon, which seems to be creeping up quickly!

We stayed at a hotel close to the race start, which was very convenient for the 7am start time. I ran a couple of miles on the treadmill to warm up and meet my required long run distance, then I woke Mark up and we were off!

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Wineglass Marathon Recap

Two weekends ago, I ran Wineglass marathon held in beautiful Corning, New York. It was my 18th marathon in my 11th state. I didn’t run my fastest time (3:54), but it was a beautiful race and a fun weekend with friends. My friend Molly also ran the marathon, and had a great race- having her there capped off the experience!

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England Adventure- Part 2

Hope you’re having a great week! I can’t believe that we are almost through September. After starting a new job last week, I haven’t had much down time to blog or even run much!

My last post described part of Mark and my trip to England, so here’s part 2! Stay tuned for some running updates — RRCA coaching and Boston Marathon entry — soon.

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As far as England, one of our days was spent exploring the Cotswolds, a picturesque section of western England full of “chocolate-box” villages, thatched roof cottages and historical British homes.

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Coaching and Celebrations

Happy Friday! It has been a busy week (a busy month really!) and I finally had some time to sit down and write a post. Last night a group of us celebrated my friend’s birthday and we started talking about how excited we were for a big blizzard to hit Boston…in retrospect, I wouldn’t go that far, but I think we are all ready for a change of seasons to the beautiful fall!

Here are some updates on my life over the past couple of weeks:

-Most excitingly and relevant to running: last weekend I took the Road Runners Club of America (RRCA) coaching certification course. The two 8-hour day course was held outside of Minneapolis, MN (the New England courses for the year were filled within minutes!), and was worth every penny. Even if I never coach, I learned a great deal to inform my own training. Official coaching certification happens after I pass a 100 question exam and become CPR and First Aid certified, so hopefully I can call myself “Coach Jane” soon!

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I was very impressed with the scientifically-based running agenda and loved our instructor, Cari Setzler. Cari is a competitive runner herself, an RRCA certified coach, a writer for Women’s Running Magazine, and on top of that- a Veterinarian. She kept the class entertained with her funny and engaging style. Fellow classmates had a variety of running interests- some were specializing in 5k distances and enjoyed working with young runners while others were passionate about the ultra-distance and wanted to increase their knowledge of the sport. It was so interesting hearing their stories, and we all enjoyed talking about running non-stop. I hope to keep in touch with some of these fellow runners! Stay tuned for another post with more details on my experience and the course itself.  For now, I have to get back to working on the exam!

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How to Make Running a Habit

Note: this post was originally written by me for Run Farther and Faster blog.

Some weeks can be particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress do not inspire me to lace up my running shoes and head out for a run. However, there have been workouts where I set out feeling down, but returned home afterward flowing with energy, with a clear mindset and perspective, and a more positive attitude. During these runs, I could feel my outlook change as my Garmin beeped at each mile marker. I was so thankful that I had chosen to run, mostly because it has become a habit of mine.

There are many ways to manage the rollercoasters of life- whether it be sitting back, breathing through your frustrations and letting the anger or sadness pass via meditation, or more proactively working against the angst through active pursuits such as running or another favorite form of exercise. Everyone can benefit from habitually getting outside and being active in some way on both emotionally down days as well as those feel-good days. You won’t ever regret regularly spending some of your valuable time participating in a mind-clearing activity such as running- you will only regret not doing it.

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A Weekend of Love and Running

I hope you all had a lovely weekend! Mine was spent with friends and family with some running in between. I felt very in the moment all weekend, and subsequently forgot to take any photos at all, highly unusual for me. The array of pictures in this post includes some of my favorite stray images! :)

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What I Learned from My First Trail Race

Happy Monday! For some of us, it’s back to the grind. I spent the weekend in New Hampshire with my family, including my brother and cousin whom I hadn’t seen in awhile. I always find it tough getting back to the bustling world of work and the city, so am slowly adapting this morning. Hope you all enjoyed your summer weekends wherever you were!

My time up north included a lot of outdoor activities and micro-adventures on either side of a tremendous storm that hit the mountains on Saturday night. Losing electricity and water for a few hours following the storm was fun, but I was happy for these amenities later in the evening once the power returned.

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A Getaway and a GIVEAWAY

I am back in Boston after being in one of my favorite places in the world over the past few days: Cape Cod. I was there with my family and was able to have a mix of work and play down there.

I’ll describe the play in photos:

Taking my sister and her husband’s dog Rio on walks. Really, he went on strike and laid down on the grass whenever he got tired.



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The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood.  Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:

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Back to Blogging on a Tuesday

Hope you enjoyed celebrating America’s birthday and the associated food and drink, time spent with family and friends, fireworks, and all things red, white, and blue. My long weekend was the basic New England “fit in as much as possible during these summer days off” situation.

Before I talk about my weekend, I wanted to share that I am excited to be back in the blog world! A couple of months ago, I decided to take a break from blogging about my life. In reality, what I needed was a mental shift away from running (and subsequently writing about my little obsession with the sport) after my last big race. It has been a restful recess, but I have now started to train for my fall marathon (Wineglass in NY), and am eager to return to my writing routine! My next chapter of posts will focus on everything from marathon training to the adventures and “micro-adventures” (as Alastair Humphreys would say) ahead in Boston, New England, and beyond. I encourage you to: 1) follow along 2) stay in touch and 3) after you read my posts, get outside and enjoy the short-lived summer weather. Looking forward to catching up and hearing how YOU are doing!

Back to the long weekend. Here’s a recap:

Saturday: Started off with a long training run in my home town, followed by a family party with lots of hydrating and non-hydrating beverages. This was followed by more food, drink, and games with friends later that night. No photos to capture these moments unfortunately!

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Updates & A New Writing Gig!

Hello blog world! It’s been awhile. Hope your summer has been off to a great start! I am excited to let you know that I have partnered with my running coaches Lisa Reichmann and Julie Sapper of Run Farther and Faster as a featured blogger on their site.

Check out the first post here. Let me know your thoughts!

Up here in Boston, my summer has started with a bang! Here are the highlights:

*Wanderlust Festival and trip to Seattle:

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Farewell, for now!

After a lot of thought, I have decided to take a break from blogging.

I started JaneRunsWild to narrate my marathon training, fitness goals, travels, and log my race reviews. These races have defined much of my post-college life, even if they were run “for fun” and without much training, and I have loved recalling each transformative experience. It has been so interesting dipping my toes into the blogging community- you guys are full of creativity, motivation and inspiration, and gave me the momentum to keep writing.



When I initially did not make the 2016 Boston Marathon cutoff, even after qualifying, this blog was my outlet. JaneRunsWild was a platform for me to defend my passion for the sport, and ultimately helped me reach my goal of running Boston after I had received a bib from Clif Bar. I am more optimistic that I will make the cutoff for Boston 2017 after qualifying at Phoenix in February, but I may have to re-live this journey again if not. JaneRunsWild my partner, once more!

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Rainy Week and Ultra Advice

This morning was met with cloudy skies, the first reprieve from the rain that we’ve seen this entire week! I’m looking forward to the hovering English weather to make way for normal New England spring weather next week. If only marathon Monday could have had cooler temperatures as this week!

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