Hope you’re having a great week! I’m happy to be a little more active on the blog. Last year, I published a list of podcasts as an alternative to music on the run. Since there have been so many good podcasts in my queue lately, I have been meaning to generate a new list. No matter what mood you’re in, there is a podcast for you!
Here are some podcasts – going beyond running & fitness this time — that I am currently obsessed with:
Happy Monday! Hope you all had a great weekend.
Mondays can be tough, and beyond this fact there are many life situations which cause stress to enter into our lives. Studies have suggested that proximity to greenspace and exposure to natural environments can be associated with many mental health benefits including mood and self-esteem boosts, lower levels of stress, and reduced symptoms of depression and anxiety. It’s even been shown that spending time being immersed in the outdoors has resulted in feelings of awe and inspiration. Personally, I often feel more relaxed, recharged, optimistic, and often inspired when I surround myself in nature while running, hiking, or walking.
Hope you enjoyed celebrating America’s birthday and the associated food and drink, time spent with family and friends, fireworks, and all things red, white, and blue. My long weekend was the basic New England “fit in as much as possible during these summer days off” situation.
Before I talk about my weekend, I wanted to share that I am excited to be back in the blog world! A couple of months ago, I decided to take a break from blogging about my life. In reality, what I needed was a mental shift away from running (and subsequently writing about my little obsession with the sport) after my last big race. It has been a restful recess, but I have now started to train for my fall marathon (Wineglass in NY), and am eager to return to my writing routine! My next chapter of posts will focus on everything from marathon training to the adventures and “micro-adventures” (as Alastair Humphreys would say) ahead in Boston, New England, and beyond. I encourage you to: 1) follow along 2) stay in touch and 3) after you read my posts, get outside and enjoy the short-lived summer weather. Looking forward to catching up and hearing how YOU are doing!
Back to the long weekend. Here’s a recap:
Saturday: Started off with a long training run in my home town, followed by a family party with lots of hydrating and non-hydrating beverages. This was followed by more food, drink, and games with friends later that night. No photos to capture these moments unfortunately!
After a lot of thought, I have decided to take a break from blogging.
I started JaneRunsWild to narrate my marathon training, fitness goals, travels, and log my race reviews. These races have defined much of my post-college life, even if they were run “for fun” and without much training, and I have loved recalling each transformative experience. It has been so interesting dipping my toes into the blogging community- you guys are full of creativity, motivation and inspiration, and gave me the momentum to keep writing.
When I initially did not make the 2016 Boston Marathon cutoff, even after qualifying, this blog was my outlet. JaneRunsWild was a platform for me to defend my passion for the sport, and ultimately helped me reach my goal of running Boston after I had received a bib from Clif Bar. I am more optimistic that I will make the cutoff for Boston 2017 after qualifying at Phoenix in February, but I may have to re-live this journey again if not. JaneRunsWild my partner, once more!