Baby and Races Update

Happy New Year, over a month in! If blogging is a resolution, then I have already fallen off the bandwagon. But I’m hoping to pick it up more regularly since I love this outlet.

So much has happened in the past 12 months- too many details to divulge, but the most important update is that I had a baby in July! Baby Grant is now almost 7 months old, so we are beyond the fourth (even fifth?) trimester and on to enjoying life with a hastily developing little boy.

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Namaste in 2018

Hi everyone, it’s been awhile! I hope we can reconnect like old friends, where it seems like no time ever has passed when you reunite. 2018 has been a busy year so far and has taken us through several snow storms and balmy days (west coasters and southerners, 50 degrees is warm for Boston!), exciting and strange movies (calling out “Shape of Water” here), a soul-gripping Patriots football game (sorry Jaguars fans), and a quick Florida getaway to see my parents.

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Benefits of Being Outside

Happy Monday! Hope you all had a great weekend.

Mondays can be tough, and beyond this fact there are many life situations which cause stress to enter into our lives. Studies have suggested that proximity to greenspace and exposure to natural environments can be associated with many mental health benefits including mood and self-esteem boosts, lower levels of stress, and reduced symptoms of depression and anxiety. It’s even been shown that spending time being immersed in the outdoors has resulted in feelings of awe and inspiration. Personally, I often feel more relaxed, recharged, optimistic, and often inspired when I surround myself in nature while running, hiking, or walking.

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