Goals: the destination of a journey. They should be measurable, observable, the desired result. I always have work goals and several personal and fitness-related goals in my mind at a given time. But these days, following Boston and my first trail ultra, I am feeling a bit unsettled in my fitness plans. Adding to the lack of running ambitions and motivation has been the post-marriage mentality of ambition fatigue. Mark and I have really enjoyed the last couple of months (and hopefully many more years of happiness to come), but I think that it’s time for some goal setting.
Note: this post was originally written by me for Run Farther and Faster blog.
Some weeks can be particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress do not inspire me to lace up my running shoes and head out for a run. However, there have been workouts where I set out feeling down, but returned home afterward flowing with energy, with a clear mindset and perspective, and a more positive attitude. During these runs, I could feel my outlook change as my Garmin beeped at each mile marker. I was so thankful that I had chosen to run, mostly because it has become a habit of mine.
There are many ways to manage the rollercoasters of life- whether it be sitting back, breathing through your frustrations and letting the anger or sadness pass via meditation, or more proactively working against the angst through active pursuits such as running or another favorite form of exercise. Everyone can benefit from habitually getting outside and being active in some way on both emotionally down days as well as those feel-good days. You won’t ever regret regularly spending some of your valuable time participating in a mind-clearing activity such as running- you will only regret not doing it.
PC: @meredithmckee @Wanderlust
Happy Monday! Hope you all had a great weekend.
Mondays can be tough, and beyond this fact there are many life situations which cause stress to enter into our lives. Studies have suggested that proximity to greenspace and exposure to natural environments can be associated with many mental health benefits including mood and self-esteem boosts, lower levels of stress, and reduced symptoms of depression and anxiety. It’s even been shown that spending time being immersed in the outdoors has resulted in feelings of awe and inspiration. Personally, I often feel more relaxed, recharged, optimistic, and often inspired when I surround myself in nature while running, hiking, or walking.
Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood. Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:
Photo credit: Meredith Ruth, Seattle 108 Wanderlust Festival
Hello blog world! It’s been awhile. Hope your summer has been off to a great start! I am excited to let you know that I have partnered with my running coaches Lisa Reichmann and Julie Sapper of Run Farther and Faster as a featured blogger on their site.
Check out the first post here. Let me know your thoughts!
Up here in Boston, my summer has started with a bang! Here are the highlights:
*Wanderlust Festival and trip to Seattle:
Photo credit: Meredith Ruth
Happy Friday! Hope your week has been a great one. Mine has been fairly low key with the exception of a few intense workouts and dinner with friends last night. Definitely a different kind of lifestyle compared to even a year ago! I am enjoying the process of becoming marathon-ready, but am looking forward to a break starting February 28th, the day after my marathon!
Where I will be racing in 15 days! Photo credit: @visit_arizona
Happy Sunday everyone! Hope the first half of your weekend has been great! Congratulations to reader KELLY who was randomly selected to receive a SPIbelt!! Thank you all for your entries, I loved reading your comments- you guys are so inspiring to me! Stay tuned for future giveaways and thanks again for stopping by my blog!
It’s been a busy weekend over here in Boston, in the wake of a decent snow storm that visited on Friday. My good friend was lucky to give birth to a precious baby boy yesterday just as the snow stopped falling! So Happy for Rachel and Kevin :)
The city only saw about 6 inches, but it was enough to cover the trees and make it seem like Christmas. I almost felt like belting out some carols while out and about last night!