How to Make Running a Habit

Note: this post was originally written by me for Run Farther and Faster blog.

Some weeks can be particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress do not inspire me to lace up my running shoes and head out for a run. However, there have been workouts where I set out feeling down, but returned home afterward flowing with energy, with a clear mindset and perspective, and a more positive attitude. During these runs, I could feel my outlook change as my Garmin beeped at each mile marker. I was so thankful that I had chosen to run, mostly because it has become a habit of mine.

There are many ways to manage the rollercoasters of life- whether it be sitting back, breathing through your frustrations and letting the anger or sadness pass via meditation, or more proactively working against the angst through active pursuits such as running or another favorite form of exercise. Everyone can benefit from habitually getting outside and being active in some way on both emotionally down days as well as those feel-good days. You won’t ever regret regularly spending some of your valuable time participating in a mind-clearing activity such as running- you will only regret not doing it.

27124817002_97059da42f_oPC: @meredithmckee @Wanderlust

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Benefits of Being Outside

Happy Monday! Hope you all had a great weekend.

Mondays can be tough, and beyond this fact there are many life situations which cause stress to enter into our lives. Studies have suggested that proximity to greenspace and exposure to natural environments can be associated with many mental health benefits including mood and self-esteem boosts, lower levels of stress, and reduced symptoms of depression and anxiety. It’s even been shown that spending time being immersed in the outdoors has resulted in feelings of awe and inspiration. Personally, I often feel more relaxed, recharged, optimistic, and often inspired when I surround myself in nature while running, hiking, or walking.

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The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood.  Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:

26615102614_51da2ba0b1_oPhoto credit: Meredith Ruth, Seattle 108 Wanderlust Festival

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Updates & A New Writing Gig!

Hello blog world! It’s been awhile. Hope your summer has been off to a great start! I am excited to let you know that I have partnered with my running coaches Lisa Reichmann and Julie Sapper of Run Farther and Faster as a featured blogger on their site.

Check out the first post here. Let me know your thoughts!

Up here in Boston, my summer has started with a bang! Here are the highlights:

*Wanderlust Festival and trip to Seattle:

IMG_1215Photo credit: Meredith Ruth

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15 Day Countdown and Happy Friday!

Happy Friday! Hope your week has been a great one. Mine has been fairly low key with the exception of a few intense workouts and dinner with friends last night. Definitely a different kind of lifestyle compared to even a year ago! I am enjoying the process of becoming marathon-ready, but am looking forward to a break starting February 28th, the day after my marathon!

FullSizeRender (5)Where I will be racing in 15 days! Photo credit: @visit_arizona

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Winter is Back in Boston

Happy Sunday everyone! Hope the first half of your weekend has been great! Congratulations to reader KELLY who was randomly selected to receive a SPIbelt!! Thank you all for your entries, I loved reading your comments- you guys are so inspiring to me! Stay tuned for future giveaways and thanks again for stopping by my blog!

It’s been a busy weekend over here in Boston, in the wake of a decent snow storm that visited on Friday. My good friend was lucky to give birth to a precious baby boy yesterday just as the snow stopped falling! So Happy for Rachel and Kevin :)

The city only saw about 6 inches, but it was enough to cover the trees and make it seem like Christmas. I almost felt like belting out some carols while out and about last night!

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“Be Brave. Be Strong. Be YOU”: Interview with Elite Runner Tina Muir

Happy Friday! As we approach the end of the week, a weekend of possibilities ahead of us, I’ll offer you some Friday fitness inspiration. I was lucky enough to interview with elite runner Tina Muir, and today’s post will include the feedback. Tina Muir is originally from the UK, but relocated to the USA in 2007 to pursue her education and running career. Tina’s PRs include 16:08 in the 5k, 33:24 in the 10k, a 1:13 half marathon, and 2:41 in the marathon (London). She recently won the Army 10 miler in DC with a finish time of 55:19. Tina is sponsored by Saucony, and is currently trying to make the Great Britain team for the world half championships. You can read more about Tina and her running career on her wonderful blog, www.tinamuir.com, and on Runner’s Connect where she is currently the community manager. Enjoy!

Tina+Muir+Aviva+2012+UK+Olympic+Trials+Championship+99dWvedyfwMlSource​

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