Two weekends ago, I ran Wineglass marathon held in beautiful Corning, New York. It was my 18th marathon in my 11th state. I didn’t run my fastest time (3:54), but it was a beautiful race and a fun weekend with friends. My friend Molly also ran the marathon, and had a great race- having her there capped off the experience!
Hope you’re having a great week! I can’t believe that we are almost through September. After starting a new job last week, I haven’t had much down time to blog or even run much!
My last post described part of Mark and my trip to England, so here’s part 2! Stay tuned for some running updates — RRCA coaching and Boston Marathon entry — soon.
As far as England, one of our days was spent exploring the Cotswolds, a picturesque section of western England full of “chocolate-box” villages, thatched roof cottages and historical British homes.
Happy Friday! It has been a busy week (a busy month really!) and I finally had some time to sit down and write a post. Last night a group of us celebrated my friend’s birthday and we started talking about how excited we were for a big blizzard to hit Boston…in retrospect, I wouldn’t go that far, but I think we are all ready for a change of seasons to the beautiful fall!
Here are some updates on my life over the past couple of weeks:
-Most excitingly and relevant to running: last weekend I took the Road Runners Club of America (RRCA) coaching certification course. The two 8-hour day course was held outside of Minneapolis, MN (the New England courses for the year were filled within minutes!), and was worth every penny. Even if I never coach, I learned a great deal to inform my own training. Official coaching certification happens after I pass a 100 question exam and become CPR and First Aid certified, so hopefully I can call myself “Coach Jane” soon!
I was very impressed with the scientifically-based running agenda and loved our instructor, Cari Setzler. Cari is a competitive runner herself, an RRCA certified coach, a writer for Women’s Running Magazine, and on top of that- a Veterinarian. She kept the class entertained with her funny and engaging style. Fellow classmates had a variety of running interests- some were specializing in 5k distances and enjoyed working with young runners while others were passionate about the ultra-distance and wanted to increase their knowledge of the sport. It was so interesting hearing their stories, and we all enjoyed talking about running non-stop. I hope to keep in touch with some of these fellow runners! Stay tuned for another post with more details on my experience and the course itself. For now, I have to get back to working on the exam!
Note: this post was originally written by me for Run Farther and Faster blog.
Some weeks can be particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress do not inspire me to lace up my running shoes and head out for a run. However, there have been workouts where I set out feeling down, but returned home afterward flowing with energy, with a clear mindset and perspective, and a more positive attitude. During these runs, I could feel my outlook change as my Garmin beeped at each mile marker. I was so thankful that I had chosen to run, mostly because it has become a habit of mine.
There are many ways to manage the rollercoasters of life- whether it be sitting back, breathing through your frustrations and letting the anger or sadness pass via meditation, or more proactively working against the angst through active pursuits such as running or another favorite form of exercise. Everyone can benefit from habitually getting outside and being active in some way on both emotionally down days as well as those feel-good days. You won’t ever regret regularly spending some of your valuable time participating in a mind-clearing activity such as running- you will only regret not doing it.
PC: @meredithmckee @Wanderlust
I hope you all had a lovely weekend! Mine was spent with friends and family with some running in between. I felt very in the moment all weekend, and subsequently forgot to take any photos at all, highly unusual for me. The array of pictures in this post includes some of my favorite stray images! :)
I am back in Boston after being in one of my favorite places in the world over the past few days: Cape Cod. I was there with my family and was able to have a mix of work and play down there.
I’ll describe the play in photos:
Taking my sister and her husband’s dog Rio on walks. Really, he went on strike and laid down on the grass whenever he got tired.
Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood. Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:
Photo credit: Meredith Ruth, Seattle 108 Wanderlust Festival