How to Make Running a Habit

Note: this post was originally written by me for Run Farther and Faster blog.

Some weeks can be particularly chaotic, consistent with the regular ups and downs of life. Needless to say, the moments of stress do not inspire me to lace up my running shoes and head out for a run. However, there have been workouts where I set out feeling down, but returned home afterward flowing with energy, with a clear mindset and perspective, and a more positive attitude. During these runs, I could feel my outlook change as my Garmin beeped at each mile marker. I was so thankful that I had chosen to run, mostly because it has become a habit of mine.

There are many ways to manage the rollercoasters of life- whether it be sitting back, breathing through your frustrations and letting the anger or sadness pass via meditation, or more proactively working against the angst through active pursuits such as running or another favorite form of exercise. Everyone can benefit from habitually getting outside and being active in some way on both emotionally down days as well as those feel-good days. You won’t ever regret regularly spending some of your valuable time participating in a mind-clearing activity such as running- you will only regret not doing it.

27124817002_97059da42f_oPC: @meredithmckee @Wanderlust

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A Weekend of Love and Running

I hope you all had a lovely weekend! Mine was spent with friends and family with some running in between. I felt very in the moment all weekend, and subsequently forgot to take any photos at all, highly unusual for me. The array of pictures in this post includes some of my favorite stray images! :)

FullSizeRenderPC: @boston.com

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A Getaway and a GIVEAWAY

I am back in Boston after being in one of my favorite places in the world over the past few days: Cape Cod. I was there with my family and was able to have a mix of work and play down there.

I’ll describe the play in photos:

Taking my sister and her husband’s dog Rio on walks. Really, he went on strike and laid down on the grass whenever he got tired.



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The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood.  Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:

26615102614_51da2ba0b1_oPhoto credit: Meredith Ruth, Seattle 108 Wanderlust Festival

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Back to Blogging on a Tuesday

Hope you enjoyed celebrating America’s birthday and the associated food and drink, time spent with family and friends, fireworks, and all things red, white, and blue. My long weekend was the basic New England “fit in as much as possible during these summer days off” situation.

Before I talk about my weekend, I wanted to share that I am excited to be back in the blog world! A couple of months ago, I decided to take a break from blogging about my life. In reality, what I needed was a mental shift away from running (and subsequently writing about my little obsession with the sport) after my last big race. It has been a restful recess, but I have now started to train for my fall marathon (Wineglass in NY), and am eager to return to my writing routine! My next chapter of posts will focus on everything from marathon training to the adventures and “micro-adventures” (as Alastair Humphreys would say) ahead in Boston, New England, and beyond. I encourage you to: 1) follow along 2) stay in touch and 3) after you read my posts, get outside and enjoy the short-lived summer weather. Looking forward to catching up and hearing how YOU are doing!

Back to the long weekend. Here’s a recap:

Saturday: Started off with a long training run in my home town, followed by a family party with lots of hydrating and non-hydrating beverages. This was followed by more food, drink, and games with friends later that night. No photos to capture these moments unfortunately!

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Updates & A New Writing Gig!

Hello blog world! It’s been awhile. Hope your summer has been off to a great start! I am excited to let you know that I have partnered with my running coaches Lisa Reichmann and Julie Sapper of Run Farther and Faster as a featured blogger on their site.

Check out the first post here. Let me know your thoughts!

Up here in Boston, my summer has started with a bang! Here are the highlights:

*Wanderlust Festival and trip to Seattle:

IMG_1215Photo credit: Meredith Ruth

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Farewell, for now!

After a lot of thought, I have decided to take a break from blogging.

I started JaneRunsWild to narrate my marathon training, fitness goals, travels, and log my race reviews. These races have defined much of my post-college life, even if they were run “for fun” and without much training, and I have loved recalling each transformative experience. It has been so interesting dipping my toes into the blogging community- you guys are full of creativity, motivation and inspiration, and gave me the momentum to keep writing.



When I initially did not make the 2016 Boston Marathon cutoff, even after qualifying, this blog was my outlet. JaneRunsWild was a platform for me to defend my passion for the sport, and ultimately helped me reach my goal of running Boston after I had received a bib from Clif Bar. I am more optimistic that I will make the cutoff for Boston 2017 after qualifying at Phoenix in February, but I may have to re-live this journey again if not. JaneRunsWild my partner, once more!

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