What I Learned from My First Trail Race

Happy Monday! For some of us, it’s back to the grind. I spent the weekend in New Hampshire with my family, including my brother and cousin whom I hadn’t seen in awhile. I always find it tough getting back to the bustling world of work and the city, so am slowly adapting this morning. Hope you all enjoyed your summer weekends wherever you were!

My time up north included a lot of outdoor activities and micro-adventures on either side of a tremendous storm that hit the mountains on Saturday night. Losing electricity and water for a few hours following the storm was fun, but I was happy for these amenities later in the evening once the power returned.

Post-storm view:IMG_0326

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A Getaway and a GIVEAWAY

I am back in Boston after being in one of my favorite places in the world over the past few days: Cape Cod. I was there with my family and was able to have a mix of work and play down there.

I’ll describe the play in photos:

Taking my sister and her husband’s dog Rio on walks. Really, he went on strike and laid down on the grass whenever he got tired.



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Benefits of Being Outside

Happy Monday! Hope you all had a great weekend.

Mondays can be tough, and beyond this fact there are many life situations which cause stress to enter into our lives. Studies have suggested that proximity to greenspace and exposure to natural environments can be associated with many mental health benefits including mood and self-esteem boosts, lower levels of stress, and reduced symptoms of depression and anxiety. It’s even been shown that spending time being immersed in the outdoors has resulted in feelings of awe and inspiration. Personally, I often feel more relaxed, recharged, optimistic, and often inspired when I surround myself in nature while running, hiking, or walking.

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The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of some extra running or fitness motivation, lifestyle tips and hacks, or general entertainment, there is a podcast that will fit your mood.  Here are some podcasts that I am currently obsessed with now, that will get you THIS pumped to run:

26615102614_51da2ba0b1_oPhoto credit: Meredith Ruth, Seattle 108 Wanderlust Festival

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Back to Blogging on a Tuesday

Hope you enjoyed celebrating America’s birthday and the associated food and drink, time spent with family and friends, fireworks, and all things red, white, and blue. My long weekend was the basic New England “fit in as much as possible during these summer days off” situation.

Before I talk about my weekend, I wanted to share that I am excited to be back in the blog world! A couple of months ago, I decided to take a break from blogging about my life. In reality, what I needed was a mental shift away from running (and subsequently writing about my little obsession with the sport) after my last big race. It has been a restful recess, but I have now started to train for my fall marathon (Wineglass in NY), and am eager to return to my writing routine! My next chapter of posts will focus on everything from marathon training to the adventures and “micro-adventures” (as Alastair Humphreys would say) ahead in Boston, New England, and beyond. I encourage you to: 1) follow along 2) stay in touch and 3) after you read my posts, get outside and enjoy the short-lived summer weather. Looking forward to catching up and hearing how YOU are doing!

Back to the long weekend. Here’s a recap:

Saturday: Started off with a long training run in my home town, followed by a family party with lots of hydrating and non-hydrating beverages. This was followed by more food, drink, and games with friends later that night. No photos to capture these moments unfortunately!

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Updates & A New Writing Gig!

Hello blog world! It’s been awhile. Hope your summer has been off to a great start! I am excited to let you know that I have partnered with my running coaches Lisa Reichmann and Julie Sapper of Run Farther and Faster as a featured blogger on their site.

Check out the first post here. Let me know your thoughts!

Up here in Boston, my summer has started with a bang! Here are the highlights:

*Wanderlust Festival and trip to Seattle:

IMG_1215Photo credit: Meredith Ruth

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