Happy Friday! Last night was a gorgeous evening in Boston- can’t believe how warm the weather has been!
I decided to take a “rest day” from running and instead did some stretching (mainly using the foam roller) on top of a 7 minute workout. I love this short workout because it targets all areas of the body and enables you to get a little sweat in only a few minutes. Check it out if you haven’t already (link here)!
Saturday marks my first day of training for Phoenix marathon at the end of February. I recently chose this marathon as my next target for a Boston qualifier, given the fast and flat course (with the exception of a large hill at miles 4.5-6!), the positive reviews from other runners about the course and race logistics, and because I wanted to run a race in a new state! Phoenix marathon will be my 10th state– I am super excited to explore that area of the country through running. Plus, it doesn’t hurt to head to AZ in the middle of a Boston winter :)
My training cycle will start with a 12 mile run on Saturday, followed by a 5k fun race on Sunday. I will be taking it relatively easy for the rest of November as I continue to recover from Marine Corps Marathon. Longer runs and more intense speed work will start in December. Have a great Friday and start to your weekend! Happy running!