Hope your week is going well so far! I am getting super excited to RACE on Saturday! There has been so much build-up over the past few months, I am excited to finally get my prize: to run this marathon. Regardless of the race outcome, I know that I will reflect on the entire experience and smile. I am so thankful for my coaches, family, friends, and all of my amazing blog followers for their endless enthusiasm, support, and motivation throughout this winter training cycle. While running is only a hobby of mine, I have learned that goal setting is only half the battle: surrounding yourself with unwaveringly supportive people can significantly bolster your goal reaching capabilities and overall happiness. After this race, it will be my turn to encourage you all!
There are many ways to mentally (and physically) prepare for a race, or any big event. I have previously posted about the benefits of visualization, an exercise which I have been doing a lot of lately. Another powerful method for race preparation is positive thinking about the race and your ability to perform well. Here are other strategies I use to get ready for race day:
- Review your training log and reflect on all of the work you’ve put in. On race day, trust your training and fitness, and have no doubts about your race plan. It also helps to reflect on the specific races or good workouts you’ve run during your training, and feel inspired by their results.
- Visualize a positive race outcome, whether it be meeting your “A” goal (which I have for Phoenix, but won’t share until I meet it! :)), feeling strong at the finish line, and/or the joy you’ll feel after accomplishing a marathon.
- As I mentioned above, remember that running is just a hobby (of mine at least)! While this race is important, keep in mind that there are so many others in the future. Try to relax! It’s important to stay focused on the prize of finally being able to run that race that you’ve been working towards for months!
- Mentally prepare for the pain that is to come during the race (especially miles 23-26.2). But also keeping in mind that this pain won’t last forever:
5. Lastly, repeating motivational mantras and positive affirmations is also a helpful way to prepare for a race. Here are some of my favorites:
And lastly, something I cannot promise :)
Questions for you:
1: What’s your favorite running mantra? What is one way in which you mentally prepare for a big race/event/competition?
2: I need to update my marathon playlist!! What is your favorite pump-up song/band/go-to workout song?
3: Where is your favorite place to run, or best run you’ve had recently?
This photo was taken during one of my favorite runs while training for Phoenix (in Concord, MA):
Have a great run today, or enjoy being outside if you can. Thank you for all of your comments and motivation before this weekend. Catch you in Phoenix!